12 Benefits of dates and 3 disadvantages of dates. Rules of eating dates. 12 advantages of dates by Today eBook.

Benefits of dates

Dates:

  Dates are a truly flavorful and well- known fruit, rich in fructose and glycemic. Dates are considered as a preference for sugar. Dates are a good origin of energy, so eating dates ejected fatigue in the body. Dates are a type of palmless branchless tree. Its scientific name is Phoenix dactylifera. 

A. Nutrition of dates:

      1. Protein:

 The protein in dates plays an important purpose in structure muscle.

2. Vitamins:

 Dates are fruity in vitamins individually vitamins b1, b2, b3 and b5. Dates are also an easy way to meet the necessaries of Vitamin A and VitaminC. Eating dates increases the body’s exemption as well as improves vision. 

3. Iron:

 Iron is a veritably important element for the mortal body, especially in women, the demand for iron is more advanced than in men. Iron scantiness anemia occurs. So there’s no comparison of dates to meet the iron inadequacy. It also helps to increase the working capacity of the heart. For those whose heart is weak, dates can be an ideal food that will work as a remedy to his fever without any side personality. 

4. Cholesterol and Fat:

 Since dates don’t take on any redundant fat and cholesterol. 

 Calcium Dates contain sufficient quantum of calcium which helps in mortal bone setup. The calcium in dates is truly salutary for children which improves them to form marijuana. So motivate your child to eat dates. 

4. Fiber:

 Dates are high in fiber and one study introduced that people who ate dates regularly had a lower trouble of stomach cancer. 

B. Medicinal tracts of dates: 

 Dates act as curatives to colorful contagious ills. Especially acts as a precaution against liver infections and freezing, coughs, complications. 

 Besides, dates are important for indigestion, hypertension, anemia etc. 

C.  Benefits of dates:

 Every fruit gained from nature has further or lower colorful benefits for the mortal body. Dates are one similar fruit, which has been used in numerous ways since ancient times for the health benefits of the mortal body. So let’s view the health advantages. 

1. Prevents skin maturing: Benefits of dates 

 Dates maintain the plainness and humidity of the skin. Vitamin C and Vitamin D present in dates preclude the skin from relaxing. It keeps the youth of your skin for a long time. Dates are veritably effective in the care of men’s skin, if you eat dates regularly, the skin will be better from the inside. 

2. Controls diabetes: Benefits of dates 

 Due to the antioxidant parcels of dates, it helps in the treatment of diabetes. Dates refine the function of the pancreas through insulin stashing. Dates contain sufficient quantities of fiber which keeps a person’s blood sugar position stable and keeps the body healthy. Diabetics can eat dried dates rather than normal dates. 

3. Eliminates gravidity:

 In Africa, people have been using dates for a long time for manly gravitation. Still, according to experts, further exploration is required in this regard. The pollen of date win eliminates gravidity and increases sperm count. Dates and their blown pollen enhance the strength of DNA by improving its quality. Men frequently feel weak due to colorful work pressures, in which case they will get back their former energy after playing many dates. 

4. Increases semen:

 Another significant health benefit of dates is that dates increase mainly semen. The estradiol and flavonoids in dates increase the quality of semen through the estradiol hormone in both men and women. 

5. Relieves from colorful conditions:

 Dates are rich in fiber which can cure numerous conditions like diabetes, rotundity and heart complaint. It can reduce the threat of stomach ulcers and cancer. Dates are rich in carotenoids, polyphenols and anthocyanins, which help forestall cancer. 

6. Increases digestion and appetite:

 There’s no comparison of dates to enhance the taste. Children who don’t want to eat properly, their regular appetite returns to taste. Dates contain answerable and undoable fiber and a variety of amino acids, which help in easy digestion of food. 

7. Reduces high blood pressure:

 Plenitude of potassium and a small quantity of sodium in dates reduce high blood pressure in the body, reduce the position of bad cholesterol and increase the ranking of good cholesterol in the body. So the habit of eating dates every day helps to maintain the balance of cholesterol in the body. A date contains 20 to 25 mg of magnesium, which helps reduce high blood pressure. 

8. Relieves heart problems: 

 In utmost cases, men have heart problems due to inordinate cholesterol. Soak dates in a glass of water every night before going to bed. Arise in the morning and drink that water. It’ll greatly reduce heart problems. Dates increase the performance of the heart, increase blood inflow. Sodium maintains the balance of potassium in the body. 

9. Reduces the threat of stroke:

 Dates contain about 400 mg of potassium, which reduces the peril of stroke by about 40.

10. Relieves constipation:

 Dates have some nutritional value, which helps in digestion of food and also prevents constipation. To solve the problem of constipation, soak the dates in water at night and drink the water soaked in dates the next morning. Constipation will go away.

11. Increases the level of hemoglobin in the blood:

 Both milk and dates contain adequate amounts of iron. So when these two things are mixed together, the iron level increases further.  It affixes the level of hemoglobin and protein in the blood. Boiled with two dates in milk, the food of that ingredient is considered to be the healthiest. 

 If you drink this beneficial drink on an empty stomach at a certain time for 10 days, you will get rid of the problem of anemia in 10 days. Dates are able to meet about 11 percent of the iron needs of a healthy person. Dates contain vitamins, fiber, calcium, magnesium, iron, phosphorus, potassium and zinc.  So you can put dates on the regular food list.

12. Keeps the eyes well:

 Dates take on lutein and zeaxanthin which place the retina well. Dates enhance vision, as well as being very effective in preventing night blindness.

D. When and how to eat dates:

1. You can eat dates in the morning. Eating dates in the morning will give you enough energy to work all day.

2. You can eat dates half an hour before exercising, it will not get tired easily.

3. You can keep the dates soaked overnight and eat the dates with water soaked in the morning.

4. You can also eat dates mixed with milk, it is a delicious food.

E. Disadvantages of dates:

 In addition to the numerous benefits of dates, there are some side effects or disadvantages, in this section we will look at the disadvantages of dates.

1. Weight gain:

 As shown in our chart earlier, dates are a fruit of very high calories or energy, due to the high level of energy in dates, extra dates can cause weight gain very quickly. So those who want to lose weight should refrain from eating extra dates.

2. Increased blood sugar:

 Eating extra dates can easily cause blood sugar to rise due to the presence of natural sugar in the dates. So be sure to check your body’s blood sugar levels before eating too many dates.

3. Increased allergies:

 People who have allergies should refrain from eating extra dates. Dried dates can often arouse allergies in our body.

F. Footnote: 

Dates are rich in potassium. So those who have high levels of potassium in their body should take the advice of a doctor before eating dates.

G. Last word:

 Dates are a very nutritious fruit. As it provides energy to the body, it also fulfills the nutritional needs of the body. So try to keep dates on your food list, it will increase your visual performance. So friends, if you like the advantages and disadvantages of dates, don’t forget to share the article.

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